Health के लिए फायदेमंद सब्जियां

यह तो आप जानते हैं कि सब्जियां कुदरत का दिया हुआ अपने स्वास्थ्य के लिए अनमोल तोहफा है।जो अपने स्वाद के साथ-साथ गुणों से भी लाजवाब मानी जाती है।लेकिन ज्यादातर लोग इन सब्जियों की गुणवत्ता से अनजान हैं। सब्जियां हमारे स्वास्थ्य के लिए बेहद उपयोगी है और कई सब्जियां तो हमारे लिए रामबाण साबित होती है। हम पोषक तत्व के लिए और अपने शरीर में खून की कमी के लिए टेबलेट लेते हैं, लेकिन हरी सब्जियों उनसे कई गुना बेहतर होती है। सब्जियों के सही सेवन से आपका स्वास्थ्य अच्छा और निरोगी रह सकता है।

1.Green Leafy Vegetable( हरी पत्तेदार सब्जियां): हरी सब्जियां खाने के काफी फायदे हैं वह हमारी पाचन शक्ति को भी अच्छा रखता है। इनमें फेट और कैलरी सबसे कम होने की वजह से हमारे मोटापे को भी नियंत्रण में रखती है। हरी सब्जी में एंटी ऑक्सीडेंट विटामिन Aऔर C होते हैं जो हमारी स्किन के लिए काफी फायदेमंद है। इससे हमारे बाल झड़ने से बचते हैं और हमारे बालों को धूल कणों से बचाते हैं। हरी सब्जियों में बहुत सारे विटामिन होते हैं जो हमारी हड्डियों को भी मजबूत रखता है और हमें आने वाले कई रोगों से लड़ने की क्षमता भी रखती है।

2.Carrots(गाजर): गाजर को हम Perfect health food कह सकते हैं। गाजर में बीटा कैरोटीन एक ऑर्गेनिक पिगमेंट होता है ,वह हमारी आंखों के लिए बेहद फायदेमंद है इसमें विटामिन A ,K, फाइबर, विटामिन B6,पोटेशियम, मिनरल सब प्रचुर मात्रा में होता है। इसमें बहुत सारे Positive effect है। कैरेट एक Weight loss फूड भी है ।पाचन शक्ति, मुंह के स्वास्थ्य के लिए भी फायदेमंद है।

3.Capcicum( शिमला मिर्च): शिमला मिर्च दिखने में बेहद खूबसूरत है और इसके फायदे भी अनेक है। यह एक ऐसी सब्जी है जो चाइनीज, इटालियन और इंडियन हर डिश में मिक्स हो जाती है। शिमला मिर्च में विटामिन और बीटा-कैरोटीन पर्याप्त मात्रा में होता है। यह हमारी इम्यून सिस्टम को बूस्ट करने का काम करती है। यह गठिया, कैंसर ,आयरन की कमी को कंट्रोल करने में भी मददगार है।

4.Tomato( टमाटर):Tomato विटामिन C का Healthy Source है। इसमें Lykopene नाम का एक बहुत अच्छा एंटीऑक्सीडेंट है जो हमें Sunrays से Protection देता है। इसके अलावा चेहरे पर बड़े रोम छिद्रों को कम करने के लिए भी इस्तेमाल किया जाता है। बच्चों को टमाटर खिलाने से उनका शारीरिक और मानसिक विकास अच्छा होता है। टमाटर को खाने के अलावा चेहरे पर लगाने से भी Skin Glowing बनती है इससे दिल की बीमारी जैसे गंभीर बीमारियों से प्रोटेक्शन मिलता है।

5.Cucumber( खीरा ): खीरा में पानी का बहुत अच्छा स्रोत होता है जो शरीर में विषैले पदार्थ को बाहर निकालता है। और इसमें मौजूद सॉल्युबल फाइबर पेट को साफ कर देता है। इसमें 96% पानी होता है। खीरे के रस से पेनक्रिया सक्रिय होने पर शरीर में इंसुलिन बनती है जिससे डायबिटीज से लडने में मदद मिलती है। खीरे में विटामिन B1,B6 ,आयरन आदि प्रचुर मात्रा में होते हैं। जो स्वास्थ्य की दृष्टि से लाभदायक है।

6.Guard (लौकी )(दूधी): लौकी को हल्की सब्जियों में गिना जाता है। हर रोज खुद को तरोताजा रखने के लिए रोज सुबह लौकी का जूस पीना चाहिए।लौकी का सबसे बड़ा फायदा यह है कि वह वजन को जल्दी काम करता है। लौकी में 12% पानी होता है और बाकी फाइबर ज्यादा होते हैं ।अगर आपकी बॉडी में हीट ज्यादा है तो लौकी बेहद फायदेमंद है जिस से सिरदर्द ,अपच ,बीपी ,थायराइड आदि बीमारियों से बचाती है।

7.Amla(आँवला): आँवला मैं विटामिन C भरपूर होता है। यह आखों, बालों और त्वचा के साथ शरीर को स्वस्थ रखने के लिए भी फायदेमंद है ।आँवला बालों को काला, घना और चमकदार बनाने में कारगर है। इसके सेवन से बालों की समस्या से निजात मिलती है।

8.Broccoli( ब्रोकली): ब्रोकली आयरन,फाइबर, प्रोटीन ,कैल्शियम ,विटामिन A का खजाना है। यह हमारे खून की धमनी को Protect करती है। ब्रोकली को Skin food भी माना गया है। इससे Skin की Elasticity बढ़ती है।इसके सेवन से मोतियाबिंद की समस्या कम हो जाती है। जो एनीमिया से परेशान है उसे ब्रोकली का अपना खाने का हिस्सा बनाना चाहिए। इससे कई तरह के कैंसर अटकते हैं।

तो देखा आपने हमारे स्वस्थ जीवन में सब्जियों का कितना बड़ा योगदान है। सब्जियों के सही सेवन से हम कितनी बीमारियों से बच सकते हैं। ज्यादातर हरी सब्जी का सेवन सुबह के खाने मे करना चाहिए। यह हमारे रोजाना यूज में आने वाली सब्जियां इसके अलावा और भी सब्जियां हैं जिसे हम अलग-अलग तरीके से बना सकते हैं और अपने सेहत का ध्यान रख सकते हैं।

Note: गर्म पानी में बेकिंग सोडा और नमक डाल के सब्जियों को अच्छे से धोनी चाहिए। फिर ठंडे पानी में दो बार सब्जियों को अच्छे से साफ करके,सुखा के फ्रिज में रखे।

उम्मीद है आपको मेरा यह आर्टिकल पसंद आया होगा और भी कई सारे घरेलू Health Tips आपके लिए लाती रहूंगी।

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